Another small win as I won the psychological battle of gym or no gym.
Legs and Shoulders:
Front Squat Sled: 1 plate each side 15, 15, 15, 15
Single Leg Leg Curls: 25 x 15, 15, 15
Single Leg Leg Extensions: 40 x 15, 15, 15
Standing Military Press: 95lbs x 15, 15,15
Iso Lateral Military Press: 45 each side x 12, 12, 10
4 Sets of Abdominal Planks
30 min on tread mill : 1.7 miles
BDS
Legs and Shoulders:
Front Squat Sled: 1 plate each side 15, 15, 15, 15
Single Leg Leg Curls: 25 x 15, 15, 15
Single Leg Leg Extensions: 40 x 15, 15, 15
Standing Military Press: 95lbs x 15, 15,15
Iso Lateral Military Press: 45 each side x 12, 12, 10
4 Sets of Abdominal Planks
30 min on tread mill : 1.7 miles
BDS