by BDS | Dec 5, 2014
Summary:Work took me from 7 a.m. till 8 p.m.I managed to squeeze in:* 7 Sets of various Abdominal Planks* 4 Sets of Standard Push Ups (Total Reps = 100)My work is unpredictable. Thus we are looking at some home equipment over the next year. My wife has also put in a...
by BDS | Dec 4, 2014
Brief Note for today.Work had me tied up till 5 pm. Then I had 'honey do' errands till 7 pm.Not very hard core but was not about to go to the gym that late in evening, as I had work to get done for today (12.4.13)Part of my 'honey do' included moving some furniture...
by BDS | Dec 3, 2014
I know it goes against internet wisdom, but I very much like the DA codex. My Iron Hawks will definitely be teaming up with these guys in the future.As my Iron Hawks use White Scars rules, they mesh very well with many units from the DA codex.One of the maligned units...
by BDS | Dec 3, 2014
Ankle and particularly my Left knee were painful after yesterday's...ahem...'run'...but powered through for another day in pursuit of goals.*Stiff leg Dead Lifts with Dumbbells: 55's x 10, 85's x 10, 100's x 10, 10....grip giving me trouble at end, may have to break...
by BDS | Dec 1, 2014
I decided to reset my training. Partly become I have gotten fat and lazy and partly because I am taking myself in a different direction.My goal is a strong 220lb with good cardio. This equates to 1.5 x bdy weight bench, 2 x bdy weight squat and 2.5 x bdy weight dead...
