by BDS | Feb 25, 2013
It has been quiet on the 40k front between work and lifting. I did get out for a small 1250 point tournament hosted by RIW Hobbies in Livonia, MI this last Saturday.A long time gamer and all around good guy Ed Long put it all together and the tournament was hosted in...
by BDS | Feb 4, 2013
So, I have reviewed my training over last 6 months and noticed since switching/experimenting with what is called the "5x5" and "5/3/1" routines I have noticed my progress has slowed quite a bit.This combined with a shot of myself on video looking pretty lumpy in that...
by BDS | Feb 3, 2013
So, one of my goals for last year that ended up carrying over to this year due to scheduling has come and gone.I hit my mark of getting 375lb press in competition. It was technically 170kg or 374.2lb...but that is close enough for me.It is the second most weight I...
by BDS | Jan 29, 2013
Last training day before the Saturday contest. I have finally kicked the flu. My chest was not healed from the last work out but I hit legs strong and did some bench work because I knew I have 5 days to recover before Saturday.As to the pic...Saturday I hope to have a...
by BDS | Jan 28, 2013
The Iron Warrior by Dan EatonThe age of man shifts, he is measured as; a builder, farmer, clock puncher, teacher, bill payer, tinker, head of home.Noble and worthwhile all; true.Alas, Fewer and Few measured by strength of arm, courage in battle; the immortal...
