by BDS | Dec 31, 2014
Admittedly I fell off the wagon....no working out and an enormous amount of eating...mysteriously I weigh the same.....Staggering out of a food coma brought on by all the holiday excess of Christmas cookies, pies, roast beef, stuffing, crackers and cheese, and good...
by BDS | Dec 14, 2014
Quick post.Friday 12.12.14 : Survivor Holiday Party...dedicated day to prepping and working on this for all our Brain Injury SurvivorsSaturday 12.13.14 : Wedding Anniversary....happy wife = happy life....so, dedicated day to making this special.BDS
by BDS | Dec 11, 2014
Another small win as I won the psychological battle of gym or no gym.Legs and Shoulders:Front Squat Sled: 1 plate each side 15, 15, 15, 15Single Leg Leg Curls: 25 x 15, 15, 15Single Leg Leg Extensions: 40 x 15, 15, 15Standing Military Press: 95lbs x 15, 15,15Iso...
by BDS | Dec 11, 2014
12.9.14 : Off Day12.10.14 (Wednesday)Chest & Tri's**Flat Bench: 235 x 10, 10, 10, 8**Lying Dumbbell Skull Crushers: 30's x 12, 10, 8**8 Sets of various Abdominal Planks**30 min on treadmill : 2.17 milesSome personal pride I made it to the gym and toughed through...
by BDS | Dec 8, 2014
Starting to feel a little more spunky in the gym.Legs:Stiff Leg Dead Lifts: 100 lb. dumbbells: 3 x 10,10,10Single Leg Leg Press: 1 Plate a side x 15, 15, 1.5 plates a side x 15Single Leg Leg Extensions: 40lb x 10, 50lb x 10, 60lb x 10Shoulder Presses: 95lb x 10, 10,...
