by BDS | Dec 1, 2014
I decided to reset my training. Partly become I have gotten fat and lazy and partly because I am taking myself in a different direction.My goal is a strong 220lb with good cardio. This equates to 1.5 x bdy weight bench, 2 x bdy weight squat and 2.5 x bdy weight dead...
by BDS | Nov 9, 2014
Missed a couple days due to work.Basically if I get stuck at work past 5:30 p.m. I call it a day. Wife and home come first at that point; besides the next day comes very early.Saturday Low Rep Day:Deadlifts : 315 x 5, 405 x 5, 455 x 1, 4" rack PullsOverhead Press: 135...
by BDS | Nov 4, 2014
You know you have been out of the gym for a while when your friends tell you that showing up two days in a row is a current PR! (Personal Record).High Rep Upper Body.Current weight 280lbsBench 225 x 15,14Pull Ups 220lb x 15, 12Incline Dumb Bell Press 60's x 15,...
by BDS | Nov 3, 2014
So 2014 is almost over and I trained very little this year.I hit a peak around May...then some things happened. I will just own it and say..."I let myself go, ate everything in sight, and only worked in the gym on stuff that padded my ego."I could make a bunch of...
by BDS | Feb 9, 2014
Just a quick update on how the Power Lifting Meet went. Videos and more pics to follow. I ended up taking first in my age and weight class of 3 lifters. I missed attempts at personal records on bench but hit a meet and personal record for Dead Lift:Ended up with...
