by BDS | Mar 11, 2013
3.7.13 Dead LiftsWarm UpsDead Lifts: 425 x 8, 435 x6….took it easy on my back, just ended set soon as muscles began to feel fatiguedDead Lift Singles: 365 12 x1 (Single lifts, 15 seconds rest between each lift) *These are meant to work on technique, speed, and muscle...
by BDS | Mar 6, 2013
Time for an update on my training.Check out how I am doing after the jump....Not going to bother you with loads of commentary, just the facts. I ended up taking a week off due to the flu but did squeeze in a "Do Anything You Want Day." Which I will generally do to...
by BDS | Feb 4, 2013
So, I have reviewed my training over last 6 months and noticed since switching/experimenting with what is called the "5x5" and "5/3/1" routines I have noticed my progress has slowed quite a bit.This combined with a shot of myself on video looking pretty lumpy in that...
by BDS | Feb 3, 2013
So, one of my goals for last year that ended up carrying over to this year due to scheduling has come and gone.I hit my mark of getting 375lb press in competition. It was technically 170kg or 374.2lb...but that is close enough for me.It is the second most weight I...
by BDS | Jan 29, 2013
Last training day before the Saturday contest. I have finally kicked the flu. My chest was not healed from the last work out but I hit legs strong and did some bench work because I knew I have 5 days to recover before Saturday.As to the pic...Saturday I hope to have a...
