by BDS | Jan 26, 2013
Quite a bit of training entries lately, 40k content is on the way.Today was B-day celebration hosted by my lovely fiance'. Breakfast in bed, sleeping in, and dinner reservations at a great local steak house.My workout a bit rushed, starting and finishing in under 45...
by BDS | Jan 25, 2013
Today's training and response to mentioned email.Body Weight 283lbs (That is with all my sweats on, phone, straps, and juice container...so somehow I lost some weight).Warm Up and Warm Up sets (by the way once I get going I load the bar right to weight listed and I...
by BDS | Jan 23, 2013
I did not go into detail in my "New Stuff for 2013" post regarding how my training went for 2012, but I will shed a little lite here and some more as the year goes on.I would start this year with coming clean, in a way. I'm 47 years old this Superbowl weekend. Over...
by BDS | Jan 23, 2013
I was going to post a 2012 retrospective and goals etc. for 2013, but I have decided to keep it short and sweet.Here are 2012 goals and how and did:45/40 Games Played 1/2 Completed Armies<16% Body Fat7/6 40k Tournaments (100% Painted) Dead Lift 500lbs (PR...
