by BDS | Dec 8, 2014
Off Day:Should have gotten in for a work out. No excuses really. I chose to stay home and spend time with wife, do some painting, and work on Christmas tree. It was one of those nice quiet days were you just want to get a blanket and watch a movie or two with an...
by BDS | Dec 7, 2014
Off Day*Drank my five 8 oz glasses of water and despite a holiday work party did not destroy myself with unneeded calories and skipped the fire water completely.BDS
by BDS | Dec 5, 2014
Each day needs to be like..."How do I get my work out in today?" ...in order for me to get it done.Bench: 225 x 5, 275 x 3, 325 x 1 (shamefully hard), 235 x 9Dead Lift: 135 x 10, 225 x 10, 315 x 8, 405 x 3, 465 x 1, 1, 1 (miss, miss worse, miss...
by BDS | Dec 5, 2014
Summary:Work took me from 7 a.m. till 8 p.m.I managed to squeeze in:* 7 Sets of various Abdominal Planks* 4 Sets of Standard Push Ups (Total Reps = 100)My work is unpredictable. Thus we are looking at some home equipment over the next year. My wife has also put in a...
by BDS | Dec 3, 2014
Ankle and particularly my Left knee were painful after yesterday's...ahem...'run'...but powered through for another day in pursuit of goals.*Stiff leg Dead Lifts with Dumbbells: 55's x 10, 85's x 10, 100's x 10, 10....grip giving me trouble at end, may have to break...
